Arthritis In Kids Linked To Increasing Obesity
May 18th
According to w new report it has been found that arthritis in kids is linked to increasing obesity rates. For very one pound of weight that you are over weight 4 pounds of pressure is added to the joints in your lower body.’
This is one of the most basic reasons behind increasing rate of arthritis in kids. Being overweight can increase pressure on your knees, ankles etc., and can result in osteoarthritis that is associated with tear and wear of joints and resulting in the erosion of the cartilage in between the joints.
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This is an alarming trend steps must be taken to control obesity in kids. One of the best ways to do so in kids and teenagers is by encouraging healthy eating and an active lifestyle. Kids must be encouraged to indulge in outdoor sports. This can be a big step.
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Inflammatory Arthritis And Hypothyroidism Increases Risk of Cardiovascular Disease
Apr 23rd
Ongoing research can sometimes reveal amazing results. It is now known that inflammatory arthritis such as rheumatoid arthritis and ankylosing arthritis can increase the risk of cardiovascular arthritis. A Dutch study has revealed that people who have both inflammatory arthritis as well as hypothyroidism are at a higher risk of developing cardiovascular disease.
Of 1,500 inflammatory arthritis patients in the study, 6.5% of women and 2.4% of men also had hypothyroidism compared to 3.9% of women and 0.8% of men without inflammatory arthritis. After adjusting for other cardiovascular risk factors, researchers found that women with both inflammatory arthritis and hypothyroidism had 3.7 times higher rate of cardiovascular disease than the control group which consisted of women with neither condition. There were not enough men with both conditions to draw a conclusion. Have you discussed your thyroid status with your doctor?
Check out the original article here: Inflammatory Arthritis And Cardiovascular Disease
Inflammatory arthritis is a highly common type of arthritis. It is an auto immune disorder in which your immune system begins attacking your own body joints in the same manner it attacks foreign organisms like bacteria and viruses resulting in inflammation, swelling, pain and deterioration of the joints in your body. Rheumatoid arthritis is the best example of inflammatory arthritis.
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Psoriatic Arthritis – What Is It And How To Treat It
Apr 4th
Psoriatic arthritis, as the name suggests, affects people that have psoriasis. Psoriasis is a condition that is characterized with red patches of skin topped with silvery scales. More often than not people develop psoriasis before they are diagnosed with psoriatic arthritis. However, the joint problems such as pain, inflammation, swelling etc., can appear even before skin lesions appear.
This is a kind of joint disorder that usually affects people in the age group of 30-50 years old. It is equally common in both men and women.
Some of the main symptoms of psoriatic arthritis include intense pain in the joints, stiffness and swelling etc., It is a condition that can make movement really painful. It can affect any part of your body including fingertips and spine. In both psoriasis and psoriatic arthritis, disease flares may alternate with periods of remission.
No cure for psoriatic arthritis exists, so the focus is on controlling symptoms and preventing damage to your joints. Without treatment, psoriatic arthritis may be disabling.
Psoriatic arthritis is a chronic disease and it worsens over time. It can affect joints on either or both the sides of your body. It is basically an inflammatory kind of arthritis. In other words, it is a quite similar to rheumatoid arthritis.
Symptoms of Psoriatic Arthritis include the following:
Swollen Fingers And Toes
One of the most common symptom of psoriatic arthritis is intense pain and swelling in your fingers and toes. It can also result in deformities in hands and feet.
Foot Pain
Another symptom of psoriatic arthritis is that it can cause intense pain in the points where tendons and ligaments attach to your bones. This is specially true for the back of your heel or in the sole of your foot.
Lower Back Pain
One of the most common fallout of psoriatic arthritis is that it can lead to the development of spondylitis. This is a condition that causes inflammation of the joints between the vertebrae of the your spine and in the joints between your spine and pelvis.
Causes
Psoriatic arthritis is just like rheumatoid arthritis and it occurs when your body’s immune system begins attacking healthy cells and tissues. This not only results in inflammation of the joints but also leads to overproduction of skin cells.
There is not much known as to what turns your immune system against the healthy cells and tissues in your body. However, it is quite possible that genetic and environmental factors play an important role here. Many people who are diagnosed with this kind of arthritis have a family history of either psoriasis or psoriatic arthritis.
It is quite possible that certain environmental factors such as trauma or something else may trigger psoriatic arthritis in people with inherited tendency.
Treatment
Unfortunately, there is no cure for psoriatic arthritis in modern medicine. Most patients with psoriatic arthritis are usually prescribed NSAIDs such as Ibuprofen or naproxen to help control pain, swelling and morning stiffness. However, such medications can irritate stomach and can lead to side effects such as fluid retention, high blood pressure etc., Prolong use can also damage your kidneys.
Though each person is different and treatment varies from person to person, listed below are some important tips to help you in case of psoriatic arthritis:
1. PROTECTING YOUR JOINTS
When suffering with this kind of arthritis, you can take extra care of your joints by changing the way you perform your daily tasks. For instance, you can avoid straining your finger joints by using gadgets such as jar openers to twist the lids from jars, by lifting heavy pans with both your hands etc., These little things and moderations can go a long way in reducing pain and minimizing damage to joints.
2. MAINTAINING HEALTHY BODY WEIGHT
This is extremely important. Excess body weight puts extra load on your joints. Many people who suffer with arthritis experience relief from pain when they lose a few extra pounds. This can because losing a few pounds can reduce pressure and load on joints tremendously. This not only reduces pain but also helps increase mobility.
3. EXERCISE
Regular exercise is important to ensure better joint health. However, you must keep it in mind that you need to perform exercises that put minimum stress on the joints. Some of them include biking, swimming etc., Walking is a great exercise not just for your joints but for your whole body.
4. USING HOT AND COLD PACKS
Such packs can be a great help in easing out pain. A cold pack has a numbing effect and it can reduce pain sensations. Applying a cold pack for 20-30 minutes a day can be a big help. A hot pack, on the other hand, can help relax muscles and also reduce pain.
5. USE OF NATURAL SUPPLEMENTS
One of the most effective ways to treat any kind of arthritis is with the help of natural supplements since modern medicines do not have any cure for arthritis. Certain natural remedies have been used since hundreds of years to control the symptoms of arthritis under the Chinese and Indian medicine systems.
One of the most effective remedies that have been used to control pain and inflammation in arthritis patients is the reishi fungus.
“Dr. William B. Stavinhoa from the University Of Texas Health Science Center published a scientific study stating (Reishi is as powerful as 5mg of hydrocortisone the same drug often injected into arthritic joints damaged by arthritis.) Now that is incredible . . . a natural substance that is as powerful as hydrocortisone“.
What is incredible is that reishi is the key ingredient in Provailen which is a natural cure for all kinds of arthritis and joint pains. Unlike, prescribed medications it does not have any side effects too. Moreover, it is made in a FDA approved facility under very high quality standards. There are not many options even in natural medications when it comes to curing arthritis, but Provailen seems to be the best choice. It can reduce pain, swelling, inflammation and stiffness and can also make you sleep better without the nagging pain.
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Osteoarthritis Hip
Apr 3rd
Hip arthritis or osteoarthritis of the hip is a very common type of arthritis. This kind of arthritis can cause a lot of problem for people who suffer with it since hip is a weight bearing joint in your body. It is known that 1 in every 4 adults develop osteoarthritis of the hip in US alone. This translates to 25% of the adult population. This kind of arthritis is more common among women than in men.
Causes of Hip Arthritis
One of the most common cause of hip arthritis is excess body weight. It is caused by the deterioration of the cartilage between the hip joints. Now, there can be multiple factors that can result in depletion of this cartilage. Some of them are listed below:
- previous hip injury
- hip fracture that can change hip alignment
- genetics
- subchondral bone that is either too soft or too hard etc.,
Symptoms of Osteoarthritis of Hip
Just like any other form of osteoarthritis, hip arthritis also results in pain, swelling and inflammation in the joints. Not just this, it can also result in stiffness in the hip joint and can make movement difficult. One of the most important characteristics of hip arthritis is that it results in depletion of cartilage in the hip joints. This cartilage acts as a shock absorber and its depletion over time, exposes joints against each other resulting in increased friction that can cause intense pain and swelling, inflammation etc.,
Some of the most common symptoms of hip osteoarthritis include the following:
- Stiffness in joints when you wake up and try to get out of bed
- Joint stiffness after sitting for a long duration of time
- Pain, swelling and or tenderness in the hip joint
- A sound or feeling (“crunching”) of bone rubbing against each other
- Inability or trouble in moving hip to perform some simple routine activities such as wearing your socks etc.,
Treating Osteoarthritis of The Hip
One simple fact that you need to understand is the exposing your joints to too much weight can result in faster wear and tear. Being overweight is one of the most common problems these days and it can result in a lot of health problems and issues. Since you hip is a weight bearing joint, reducing weight load from it can be a big step in treating hip arthritis.
Here are some important tips to help treat hip arthritis:
- losing excess body weight so as to cut down on load on the hips
- rest and joint care
- using a cane to reduce weight off the affected hip
- non drug pain relief techniques to control pain and provide joint pain relief
- exercise
- proper diet
- Foods that are rich in vitamin C ate supposed to be a great help in reducing the progression of osteoarthritis. They help in the production of collagen as well as proteoglycans that are two important components of the cartilage.
- Foods that contain beta carotene are also supposed to be helpful in case of osteoarthritis. These foods are rich in antioxidants that protect your joints from harmful free radicals that can damage joints.
- Vitamin D is also important to ensure better bone health and strength. Sun exposure is one of the best ways to boost the production of this vitamin in your body
- Omega 3 fatty acids are quite helpful in reducing inflammation in your body.
Check out more on Osteoarthritis Diet by clicking here
Role of Natural Supplements
There are not many natural cures for treating arthritis. However, one of the most effective and all natural remedy is Provailen. It is made with all natural ingredients. One of the key ingredients in it is the reishi fungus that has a long history of being used in treating people with joint pain and arthritis.
“Dr. William B. Stavinhoa from the University Of Texas Health Science Center published a scientific study stating (Reishi is as powerful as 5mg of hydrocortisone the same drug often injected into arthritic joints damaged by arthritis.) Now that is incredible . . . a natural substance that is as powerful as hydrocortisone“.
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Osteoarthritis Diet
Apr 3rd
Osteoarthritis, or the diseases of the joints can be a really painful experience for most people. It is a highly common disorder that affects millions of people all over the world. Multiple types of arthritis exist and unlike other forms like rheumatoid arthritis, your diet and lifestyle issues such as your body weight, exercise, previous injuries etc., can play an important role in this influencing your chances of developing osteoarthritis.
Not just this, lifestyle and dietary changes can have a deep impact in prevention of osteoarthritis.
Osteoarthritis Diet – Foods That Fight Osteoarthritis
Listed below are some foods that can be a great help reduce the progression of osteoarthritis:
1. Foods that contain Vitamin C
One of the most important functions of vitamin C is that it helps in the production of both collagen and proteoglycans. These are two major components of cartilage that acts as a cushion between your joints. Another important benefit of Vitamin C is that it is a highly powerful antioxidant. Thus, it can help protect cartilage from the damage that can be caused by free radicals by neutralizing them.
Some of the best sources of vitamin C that you can include in your diet include the following:
- citrus fruits
- strawberries
- kiwi
- peppers
- green and leafy vegetables
- tomatoes
- potatoes
- pineapple
- lemon etc.,
People suffering with osteoarthritis must consume 200 mg of Vitamin C daily, according to osteoarthritis experts.
2. Foods with Beta- carotene
Just like Vitamin C, foods that contain Beta-carotene are also extremely helpful in reducing the progression of osteoarthritis. Some of the sources of beta-carotene include the following:
- red, yellow and orange fruits and vegetables such as pumpkin, cantaloupe, peppers and carrots
- dark green vegetables such as spinach and Romaine lettuce
While most adults need 2330 IU of beta-carotene, people with osteoarthritis need around 9000 IU.
3. Vitamin D
This Vitamin is important for proper calcium absorption in your body and for strengthening the bone structure. This is crucial for proper joint function. It is important to keep in mind that low intake of Vitamin D tends to increase cartilage loss and aggravate osteoarthritis.
This is a vitamin that is called the sunshine vitamin since your body can make it when your skin is exposed to ultraviolet sunlight. Just 15 minutes exposure to the sun is what you need. However, it is important to avoid wearing a sunblock when trying to expose your skin to the sun.
Fortified milk and cereals, eggs, tuna, and fish-liver oils all help the body obtain vitamin D. Supplements are another option, but always discuss that with your health care provider first.
4. Omega 3 Fatty Acids
While Omega 3 fatty acids are known to suppress inflammation, Omega 6 fatty acids are known to increase inflammation. Hence, it is important to increase intake of Omega 3 fatty acids while cut down on foods that contain Omega 6 fatty acids such as corn, safflower and cottonseed oil. Omega 3 fatty acids are abundant in cold water fish such as salmon, tuna, sardines etc., Other foods sources of such fats include olives, olive oil, canola oil, flaxseeds and flaxseed oil etc.,
5. Supplements
Besides the above foods, one of the most important and effective arthritis remedy is a natural supplement called Provailen that is made with proven ingredients such as reishi fungus, capsaicin extract and tongat ali. These natural ingredients have a long history of being used as a cure for arthritis under the Chinese and Indian medicine systems. Provailen is an all natural and proven cure for all kinds of arthritis and it does not have any side effects at all.
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Rheumatoid Arthritis Diet – What to Eat and What Not to Eat
Jul 16th
This is something really interesting. Though medical science negates any link between rheumatoid arthritis and diet, there is ample evidence to suggest that people have benefited by modifying their diet.
Though it is till a case of trial and error, cutting down on certain foods in your diet can reduce rheumatoid arthritis pain.
Cutting out fats, especially animal fats
A lot of people have been able to experience a considerable drop in pain and inflammation just by cutting down the consumption of fats. One of the reason behind this may be that substances created by the digestion of fats can aggravate inflammation.
However, your body still needs fats in order to absorb certain vitamins. This is why it is important to ensure that you get good fats or Omega 3 fats in your diet. Such fats can be found abundantly in fish, olives, flaxseeds etc.,
Of course the body still needs some fats in the diet in order to absorb certain vitamins. However this is usually a lot less that what we consume every day especially if we eat a lot of processed foods. Moreover, it is also important to include GLA or gamma-linolenic acid in your diet. Evening Primrose oil is a great source of GLA. Both flaxseeds and Evening Primrose oil are a rheumatoid arthritis remedy in their own right.
Food Allergies
It can also be a great help to know if you are allergic to any particular food. This is because such foods can out a strain in your immune system. And this can worsen pain or inflammation.
Some of the common foods that can cause allergic reactions include wheat, milk and dairy products, meat etc., Not just this, foods that have a lot of additives can also lead to allergic reactions.
One of the best ways to find out what food is causing allergic reaction is to cut down on all these foods for about a week and then add them back slowly one at a time. It will soon be apparent which food is the culprit. Find alternate sources for this food or you may be missing out on a large part of your nutrition.
For instance is milk is causing problems. substitute it with non dairy sources such as soy.
Nightshade foods
Nightshade foods are also said to result in a problem in people that have arthritis. Some of the common nightshade foods include tomatoes, capsicum, potatoes, eggplants etc.,
A particular group of substances in these foods, called alkaloids, can impact nerve-muscle function and digestive function in animals and humans, and may also be able to compromise joint function.
This again is a controversial issue and there are many who believe that nightshade foods do not have any impact on people suffering with rheumatoid arthritis.
In conclusion, it’s well worth trying to modify your diet using the suggestions above to see whether it will alleviate your rheumatoid arthritis symptoms. Just make sure you are getting a balanced diet if you do this.
Supplements
One of the best ways to treat and control rheumatoid arthritis is with the help of supplements. One of such supplements that is proven to work is Provailen. It is a natural mix of ingredients such as ganoderma, capsaicin and tongat ali. It not only relieves pain but also reduces inflammation and swelling.
Check out Provailen Review by Cliking here
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Rheumatoid Arthritis Causes – What Causes Rheumatoid Arthritis?
Jul 15th
Rheumatoid Arthritis Causes
Though it is known that rheumatoid arthritis is an autoimmune disorder, little more is known on what causes this kind of arthritis. Why your body begins attacking it own joints is still a matter of research and debate.
In fact, it seems to be one of the most highly researched areas in medical science. Though certain organism such as bacteria, viruses and fungi are suspected to trigger this kind of a response by your immune system, there is nothing to actually prove it.
It is believed, however, that rheumatoid arthritis runs in the families and is hereditary in nature.
Tt is also suspected that certain infections or factors in the environment might trigger the activation of the immune system in susceptible individuals. This misdirected immune system then attacks the body’s own tissues. This leads to inflammation in the joints and sometimes in various organs of the body, such as the lungs or eyes.
It is not known what triggers the onset of rheumatoid arthritis. Regardless of the exact trigger, the result is an immune system that is geared up to promote inflammation in the joints and occasionally other tissues of the body.
Moreover, it is also believed that certain environmental factors can play an important role in your chances of getting rheumatoid arthritis. For instance, scientists believe that smoking tobacco can increases your susceptibility to getting rheumatoid arthritis but again, this also needs a lot more study and research to prove.
How to Treat Rheumatoid Arthritis
Various techniques and therapies have been devised to reduce pain, swelling and inflammation. Exercise can also help but is best performed with the help of an expert physical therapist.
Getting proper rest also help relieve pain.
However, it is natural supplements that prove to be the best help. One such supplement is Provailen that not only relieves pain but also helps reduce swelling and inflammation.
Check out more on Provailen by Clicking here
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Treatment of Rheumatoid Arthritis – How to Treat Arthritis Pain
Jul 15th
Though there are medications to reduce pain and swelling, you must try to resolve problem with the help of natural ways. This is because almost all medications come with side effects.
Here are natural ways to ensure Treatment of Rheumatoid Arthritis:
1. Education and Counseling
The treatment begjns with educating yourself on the causes of rheumatoid arthritis. This can make you better understand your problem so that you can find out how to get an effective treatment.
2. Rest
Fatigue is a common symptom of rheumatoid arthritis and getting enough rest can help improve your physical condition. It can also improve your sleep quality. However, it is a great idea to seek advice of a physical and occupational therapist in this regard.
3. Exercise
Pain and stiffness in the joints often make people avoid exercise or physical activity. This can actually worsen the problem. First of all, lack of activity can lead to loss of joint motion and secondly, it can also result in loss of muscle. Loss of muscle can put more strain on the joint and worsen the situation. However, it is important to seek guidance from a physical therapist when doing exercises.
4. Physical Therapy
This kind of therapy can help reduce pain, inflammation and swelling and can also preserve joint structure. Some of the physical therapies include:
- application of heat and cold
- ultrasound that can reduce inflammation
- certain exercises that can improve and maintain range of motion of your joints
- Rest and rest splinting can reduce joint pain and improve joint function
- Finger splinting can prevent deformities and improve hand function
- Relaxation techniques can relieve secondary muscle spasm
5. Natural Supplements
In addition to the above, there are some natural supplements that can also help. One of such supplements is Provailen. It is a unique mix of ingredients such as capsaicin, reishi and tongat ali etc., that not only reduces pain but also helps reduce inflammation and swelling.
Check out My Unbiased Provailen Review by Clicking Here
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Rheumatoid Arthritis Symptoms – Common Symptoms of Rheumatoid Arthritis
Jul 15th
Rheumatoid Arthritis is another common form of arthritis. Unlike osteoarthritis, it is an autoimmune disorder. In layman’s terms, it does not result due to loss of cartilage cushion between joints but is a result of your own immune system attacking the joints in the same manner as it does organisms such as bacteria, viruses and fungi.
Rheumatoid Arthritis Symptoms
Morning Stiffness
This is a hallmark symptom of rheumatoid arthritis and it lasts for at least an hour. This is what makes it different form osteoarthritis. Though people suffering with osteoarthritis also experience morning stiffness, the condition usually lasts for about half an hour. Not just this, the sufferer can experience stiffness in joints after remaining motionless for some time.
Swelling and Pain
Swelling and pain in joints is another common symptom of rheumatoid arthritis. It is also accompanied with inflammation in the joints. The joints are usually swollen and feel warm and boggy when touched. Usually pain occurs symmetrically but it can be more severe on one side of the body. This usually depends upon which hand the person uses more often.
Specific Joints are Affected
This kind of arthritis usually affects wrists and the knuckles, knees and joints of the ball of the foot etc., Other joints can also be affected and some of them include cervical spine, shoulders, elbows, jaw and various joints between small bones.
Nodules
In a large number of cases, inflammation of small blood vessels can cause nodules or lump under the skin. The nodules measure up the size of a pea and are usually located near the elbow. However, they can occur elsewhere too. Though it is rare, these nodules can also become sore and infected.
Fluid Buildup
This is another common rheumatoid arthritis symptom. Fluid usually gets accumulate in joints such as in ankles, knees etc.,
Flu Like Symptoms
Some people experience fatigue, weight loss, fever etc., in early stages of rheumatoid arthritis and these symptoms can usually last for many years.
How to Treat Rheumatoid Arthritis
One of the best treatments for rheumatoid arthritis is with the help of supplements that not only reduce swelling, pain and inflammation but also help you sleep better without the nagging pain.
One of such supplements is Provailen that combines in highly potent ingredients like ganoderma, capsaicin, tongat ali etc., It is highly effective in relieving all sorts of arthritis pain.
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Natural Remedies for Arthritis
Jul 15th
Arthritis is an extremely common joint problem and can result in unbearable pain. Most people who suffer with experience morning stiffness ie., they feel stiffness in the joint when they wake up in the morning.
Though it can be a serious problem, there are some natural remedies for arthritis that can help:
Natural Remedies for Arthritis
1. One of the most simple home care methods is applying heat and ice to the affected joints. Taking a low dose of anti-inflammatory medications such as aspirin or ibuprofen can also help.
2. Losing excess weight can also help reduce load on your joints and ease out pain. Even 5% reduction in your body weight can make a lot of difference. There is only this much of body weight that your joints can bear and excess weight can result in wear and tear of the joints increasing your chances of getting arthritis.
3. Another common alternative is having glucosamine and chondroitin. These supplements strengthen your joints and reduce inflammation. Not just this, these supplements are complete safe and free of side effects too.
4. Capsaicin is another natural substance that is highly effective in treating arthritis. It is extracted from cayenne peppers. How it works is that when applied locally or taken orally, it helps create a warm sensation and this is what reduces pain.
5. Natural antioxidants can also be quite effective in treating arthritis. This is because such foods help control cellular aging and reduce the damage caused by free radicals to the joints in your body. All kinds of berries, green tea etc., are rich in antioxidants.
One of the most effective remedies for arthritis is Provailen. It is a supplement that combines natural ingredients such as ganoderma, capsaicin, tongat ali etc., and can help relieve pain, reduce swelling and inflammation. Unlike other supplements and pain killers, it has minimal side effects.
Check out my Unbiased Provailen Review by Clicking here
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